Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled

per 100 gram

Water60.91g
Energy206.0kcal
Energy861.0kJ
Protein28.11g
Total lipid (fat)10.37g
Ash1.09g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca7.0mg
Iron, Fe2.53mg
Magnesium, Mg25.0mg
Phosphorus, P177.0mg
Potassium, K296.0mg
Sodium, Na59.0mg
Zinc, Zn7.0mg
Copper, Cu0.09mg
Manganese, Mn0.09mg
Selenium, Se35.6??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.08mg
Riboflavin0.323mg
Niacin5.799mg
Pantothenic acid0.595mg
Vitamin B-60.558mg
Folate, total7.0??g
Folic acid0.0??g
Folate, food7.0??g
Folate, DFE7.0??g
Choline, total57.0mg
Betaine13.5mg
Vitamin B-122.32??g
Vitamin B-12, added0.0??g
Vitamin A, RAE2.0??g
Retinol2.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU6.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.1mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.1??g
Vitamin D3 (cholecalciferol)0.1??g
Vitamin D4.0IU
Vitamin K (phylloquinone)1.6??g
Fatty acids, total saturated4.2g
4:00.0g
6:00.0g
8:00.0g
10:00.005g
12:00.007g
14:00.269g
15:00.055g
16:02.33g
17:00.136g
18:01.385g
20:00.002g
24:00.011g
Fatty acids, total monounsaturated4.866g
14:10.057g
15:10.051g
16:1 undifferentiated0.325g
16:1 c0.316g
16:1 t0.009g
17:10.098g
18:1 undifferentiated4.321g
18:1 c3.82g
18:1 t0.501g
20:10.014g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.548g
18:2 undifferentiated0.437g
18:2 n-6 c,c0.4g
18:2 CLAs0.03g
18:2 t not further defined0.007g
18:3 undifferentiated0.017g
18:3 n-3 c,c,c (ALA)0.017g
18:40.0g
20:2 n-6 c,c0.0g
20:3 undifferentiated0.018g
20:3 n-60.018g
20:4 undifferentiated0.06g
20:5 n-3 (EPA)0.001g
22:5 n-3 (DPA)0.014g
22:6 n-3 (DHA)0.001g
Fatty acids, total trans0.517g
Fatty acids, total trans-monoenoic0.509g
Fatty acids, total trans-polyenoic0.007g
Cholesterol79.0mg
Tryptophan0.345g
Threonine1.444g
Isoleucine1.433g
Leucine2.644g
Lysine2.955g
Methionine0.816g
Cystine0.308g
Phenylalanine1.224g
Tyrosine1.147g
Valine1.515g
Arginine2.061g
Histidine1.14g
Alanine1.834g
Aspartic acid2.968g
Glutamic acid5.011g
Glycine1.324g
Proline1.29g
Serine1.247g
Hydroxyproline0.142g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg